Health Important Notice

1)Reduce volume of tea;
2)Do not eat bread which JUST toasted;
3)Get a distance from charger;
4)Drink more water at the morning, less in the night;
5)Do not drink coffee twice a day;
6)Reduce volume of oily food;
7)Best sleeping time is from 10 at night to 6 at the morning;
8)Do not have HUGE meals after 5pm;
9)Do not take alcohol more than a cup daily;
10)Do not take capsule with cool water;
11)Do not lie down immediately after taking medicine before sleeping;
12)8 hours lack of sleep will make a person stupid;
13)People who get used of napping will not get old easily;
14)If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
15)When battery left last grid, do not answer the phone. The radiation is 1000 times;
16)Answer the phone by left ear. It'll spoil your brain directly by using right ear;
17)Do not use earphone for long time. Rest your ear awhile after 1 hour.

The notice to be share with my friend and everyone that read my blog..
May Allah Bless You..Amin